About

Murph is a certified National Academy of Sports Medicine provider and coach with more than a decade of in-field experience.

If you or someone you know is looking for personal training to improve there fitness or physical well-being fill out this form and send it to the email listed below.

AKAcertifiedpersonaltraining@proton.me

Screen shots of completed forms work as well!

Services

Inital Consults

These sessions are complimentary and consist of two components.

These two sessions can be completed on the same day if scheduling permits.

Day 1

15 minute interview, by your choice, to review your email request form (see above).

Day 2

In person 30 minute fitness assessment.

• In Body Scan
• Zone 2 Assessment
• Functional Movement Assessment.
• Training calender & contract

CPT Packages

These sessions are geard towards trainee’s who are new to exercise or are struggling to solve their fitness problems.

• 8 sessions – $480
• 12 sessions – $720
• 16 sessions – $960
• 52 sessions – $2,600 (discounted rate)
  • By agreeing to meet once a week for an entire year save $520.

These sessions do expire following the termination of the exercise plan that is decided upon by the client and trainer.

To ease the financial budren, installment plans can be discussed.

This contract is established and signed by both parties. An example contract can be viewed by clicking the button below.

CPT Single Session Appointments $75

These sixty minute sessions are geared towards trainee’s wanting to buy one session as you go. Think of this as an opporunity for a monthly check in’s with a coach.

Fitness Planner $100

This is an individualized workout plan is only accessible for trainee’s who have completed the two initial consult sessions.

This program will provide individualized lifestyle instructions, and note keeping pages to track your progress in the gym as well as the kitchen.

In addition, space is also provided for you to save links, research articles, or music for future refrence.

Core. Function. Mobility.

This is a ninty minute low intensity exercise class. That meets every Saturday morning from 6:30 to 8:00 AM.