About

Murph has been a certified National Academy of Sports Medicine provider and has been personal training or coaching with more than a decade of in-field experience.

If you or someone you know is looking for personal training to improve there physical health, mental well-being or human performance send an email to the adress below.

AKAcertifiedpersonaltraining@proton.me

In the email include the following features.

• Age
• Preferred contact method.
• Goal: 200 words describe your current goals and how AKA can help you.

Education will set you free – LT. Michael P. Murphy; Operation Redwing 6/28/05

Services

Inital Consult: $45 = 30 minutes

This session is mandatory for all novel trainee’s. During this time a physical actvitiy readiness questionare will be conducted.

Trainee Appointment: $60 = 60 minutes

These sessions are geared to new trainee’s and those wanting to buy one session as you go. Think of this as monthly check in’s with a coach.

Package Trainee Appointments: $50 per sessions = 60 minutes

When purchasing in packages of 8 or more a discount of $10 will be applied. This is an investment in your future, and we take the cost into our consideration.

Drop In Class Fee: $15 session = 50 minute group exercise class.

This service is geared towards Mrph’s Mobility and Aerobic Resistance Training classes. – click here for the schedule.

Fitness Planner: Free = Free = Free

This is a complimentary service for visitng the page. Simply click the green box below.

However, if you purchase one of our services we will provide you with individualized instructions on how to utilize this document and plan the fitter you.

Certificates

“Education will set you free” – L.T. Murph